Yoga A Return to the Roots & Branches

In this gentle workshop we will explore the foundations of Hatha Yoga. New students will gain the fundamental skills and practices of Hatha Yoga, while experienced students will expand their understanding of how the breath, mind and body can work together for greater strength, balance, flexibility, stress reduction and inner peace.

~Monday August 16th, 6-8pm; Please Pre-Register
~The Old Gallery on Hwy 7 (Near Downtown Allenspark)
~Early Bird Special $20 if Payment Received by Aug 9th; $25 After Aug 9th
~All Equipment Provided; Dress for Comfort

This workshop will be lead by Peggy Donahue and Allison Smith Sacks, certified Hatha Yoga Teachers.

***For questions or to register contact Peggy at (303) 747-0489 or email summits49@yahoo.com