Yoga and Massage for Relaxing into Your Heart
Settle the chaos of all your planning
Heart Centering Yoga Where Alignment Meets the Breath


Kula is a sanskrit word meaning 'Community of the Heart.' In a kula we choose to see each other in the highest and we hold each other to the highest. In this supportive community of the heart we have the potential to expand our intentions, our goals and our conciousness way beyond what we experience as individuals. In relationship we deepen our capacity for love, growth, compassion and our pure divine essence. We can serve each other as mirrors to reflect back our darkness and our brightness in order to bring ourselves into greater alignment with our heart's longing. May we choose to listen and see each other more often from our heart and less and less often from our ego.
In this gentle workshop we will explore the foundations of Hatha Yoga. New students will gain the fundamental skills and practices of Hatha Yoga, while experienced students will expand their understanding of how the breath, mind and body can work together for greater strength, balance, flexibility, stress reduction and inner peace.