Monday, July 19, 2010

Mountain Lakes Yoga Retreat for Women

July 30th-August 1st
Rocky Mountain National Park

After a backpack in, we'll spend three days beside a sparkling alpine lake at the peak of Rocky Mountain wildflower season. There is ample time to day-hike, climb one of the Park's most glorious peaks, and simply relax and re-charge. No backpacking or yoga experience necessary.

Tuition: $610
-includes food, equipment, and instruction in backpacking and yoga. Outdoor clothing will be available to borrow like raingear, fleece and boots.

This retreat is offered through the Women's Wilderness Institute, a non-profit organization with the mission of strengthening the courage, confidence and leadership qualities girls and women, through the challenge of wilderness and community based experiences.

For more information or to register:
(303) 938-9191

Kula -Community of the Heart

Kula is a sanskrit word meaning 'Community of the Heart.' In a kula we choose to see each other in the highest and we hold each other to the highest. In this supportive community of the heart we have the potential to expand our intentions, our goals and our conciousness way beyond what we experience as individuals. In relationship we deepen our capacity for love, growth, compassion and our pure divine essence. We can serve each other as mirrors to reflect back our darkness and our brightness in order to bring ourselves into greater alignment with our heart's longing. May we choose to listen and see each other more often from our heart and less and less often from our ego.

Yoga A Return to the Roots & Branches

In this gentle workshop we will explore the foundations of Hatha Yoga. New students will gain the fundamental skills and practices of Hatha Yoga, while experienced students will expand their understanding of how the breath, mind and body can work together for greater strength, balance, flexibility, stress reduction and inner peace.

~Monday August 16th, 6-8pm; Please Pre-Register
~The Old Gallery on Hwy 7 (Near Downtown Allenspark)
~Early Bird Special $20 if Payment Received by Aug 9th; $25 After Aug 9th
~All Equipment Provided; Dress for Comfort

This workshop will be lead by Peggy Donahue and Allison Smith Sacks, certified Hatha Yoga Teachers.

***For questions or to register contact Peggy at (303) 747-0489 or email